Frank Ryan was co-author of The Eskimo Diet, which pioneered the modern awareness of the importance of the fish oil type of omega-3s in our diet. In this book he explains how you can reduce the risk of mental decline, Alzheimer's disease and even depression by dietary means.
Written for the lay reader, it draws on Frank's understanding of both nutrition and human evolution to show how you can easily modify your diet to improve the health of your brain and mind.
It includes key information on how to achieve the recommended balance between omega-3s and omega-6s in your diet.
go to omega-3s in brain health