The Brain Food Diet

Please visit our non-fiction site http://www.swiftpublishers.com/ for more specific details of this title. 

Click to learn more about the author





By one of the original pioneers of the omega-3 story, this book explains how you can help yourself or your loved ones to greatly reduce the risk of mental decline, Alzheimer's disease and even depression.

Written for the lay reader, it draws on the latest medical evidence tos how how you can easily modify your diet to improve the health of your brain and mind.

It includes key information on how to achieve the recommended balance between omega-3s and omega-6s in your diet.





For more information on The Brain Food Diet, go to http://www.swiftpublishers.com/.


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